Anaerobic

ESTACADAS TOP SHORT

  • Cycling
  • 53mTime
  • 62Stress
  • 0.83Intensity
  • 25Popularity

About this workout

Estacadas Top Short features a gnarly anaerobic main set that builds the kick to close gaps and boosts your raw sprinting power with its demanding 2-minute efforts. Perfect for sharpening your top-end punch before race day or for those high-intensity group rides where every second counts.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 1 min @ 74% (74w)
  • 12 sec @ 139% (139w)
  • 36 sec @ 37% (37w)
  • 12 sec @ 139% (139w)
  • 1 min @ 37% (37w)
  • 3X
    • 48 sec @ 37-82% (37-82w)
    • 2 min @ 81% (81w)
    • 20 sec @ 148% (148w)
  • 8 min @ 60% (60w)
  • 3X
    • 48 sec @ 37-82% (37-82w)
    • 2 min @ 81% (81w)
    • 20 sec @ 148% (148w)
  • 8 min @ 60% (60w)
  • 3X
    • 30 sec @ 161% (161w)
    • 30 sec @ 37% (37w)
  • 3 min @ 37% (37w)
  • 3X
    • 30 sec @ 161% (161w)
    • 30 sec @ 37% (37w)
  • 3 min @ 37% (37w)