Tempo

ESSAIS&

  • Cycling
  • 55mTime
  • 49Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an ideal mid-week staple for extending those long climbs. It's your go-to workout for cruising at sub-threshold endurance, ensuring you're ready for any group ride challenge.

joglu

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 20 min @ 80% (80w)
  • Cooldown 10 min @ 50% (50w)
  • 15 min @ 80% (80w)