endurance

Essai force

  • Cycling
  • 47mTime
  • 37Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the essential base miles that compound over weeks. Use it as a mid-week staple to keep your legs fresh and ready for harder efforts ahead.

Pyves

Workout structure

  • 10 min @ 60-70% (60-70w)
  • 6X
    • 3 min @ 70-80% (70-80w)
    • 1 min @ 60-70% (60-70w)
  • 3 min @ 70-80% (70-80w)
  • 10 min @ 50-70% (50-70w)