ESPECIFICO EN SERIES UMBRAL - VO2

• Cycling
• 1h 6mTime
• 77Stress
• 0.84Intensity
• 30Popularity

About this workout

This VO2 max workout features 3 intervals of 2 minutes at 115% FTP, pushing your aerobic ceiling and preparing you for those explosive climbs or race kicks. It's a solid way to test your VO2 capacity while developing the top-end punch needed for competitive efforts.

Workout structure

• 5 min @ 30% (30w)
• Rest 5 min @ 30-50% (30-50w)
• 5 min @ 50-75% (50-75w)
• Rest 5 min @ 75-50% (75-50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 50% (50w)
• 3X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 3X
  • 2 min @ 115% (115w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 50-30% (50-30w)