Tempo

Especifico E2.4.1

  • Cycling
  • 1h 40mTime
  • 86Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This steady tempo session builds your aerobic durability, making it perfect for mid-week training or maintaining concerted efforts during long climbs. It's a classic choice for developing sub-threshold endurance that pays off in group rides and races alike, helping you push through those gnarly moments.

Ignacio

Workout structure

  • Warm-Up 10 min @ 65-83% (65-83w)
  • 10X
    • 5 min @ 65-83% (65-83w)
    • Rest 3 min @ 65% (65w)
  • Cooldown 10 min @ 83-65% (83-65w)