Threshold

Especifico E2.1.3

  • Cycling
  • 1h 57mTime
  • 126Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features three tough 10-minute intervals at 98% FTP, with short recovery periods to keep your legs fresh. It's perfect for building the sustainable power needed for your weekly group rides and time trials, helping define your FTP while pushing your limits.

Ignacio

Workout structure

  • Warm-Up 30 min @ 65% (65w)
  • 3X
    • 10 min @ 98% (98w)
    • Rest 5 min @ 65% (65w)
  • 5X
    • Cooldown 30 sec @ 135% (135w)
    • Rest 3 min @ 65% (65w)
  • 25 min @ 65% (65w)