Threshold

Especifico E2.1.2

  • Cycling
  • 1h 41mTime
  • 100Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features a classic threshold set with 4 intervals of 6 minutes at 98% FTP, perfect for building sustainable power for your weekly group rides and time trials. It’s a solid way to sharpen your FTP while keeping the recoveries manageable, making it a great addition to your training plan when focusing on race efforts or challenging climbs.

Ignacio

Workout structure

  • Warm-Up 30 min @ 65% (65w)
  • 4X
    • 6 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • Cooldown 10 min @ 65% (65w)
  • 25 min @ 65% (65w)