Threshold

Especifico E1.3.2

  • Cycling
  • 1h 59mTime
  • 126Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features 6 intervals of 6 minutes at 98% FTP, pushing your sustainable power for that classic group ride pace or time trial effort. It's essential threshold training to refine your FTP and prepare for those race kicks when the pressure is on.

Ignacio

Workout structure

  • Warm-Up 30 min @ 65% (65w)
  • 6X
    • 6 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • Cooldown 10 min @ 65% (65w)
  • 25 min @ 65% (65w)