Especifico E1.2.3

• Cycling
• 1h 47mTime
• 115Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO2 max workout features four hard-hitting intervals of 3 minutes at 113% FTP, designed to elevate your aerobic ceiling for those moments when the road pitches up. Perfect for boosting your performance in group rides or time trials, this session is a must for cyclists looking to push their limits and build serious endurance.

Workout structure

• Warm-Up 35 min @ 65% (65w)
• 4X
  • 3 min @ 113% (113w)
  • Rest 2 min @ 65% (65w)
• Cooldown 10 min @ 65% (65w)
• 5X
  • 30 sec @ 135% (135w)
  • Rest 3 min @ 65% (65w)
• 10 min @ 83% (83w)
• 15 min @ 65% (65w)