Tempo

Especifico E1.2.1

  • Cycling
  • 1h 40mTime
  • 94Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This tempo workout emphasizes sustained effort with 10 intervals of 5 minutes at 80% FTP, ideal for building aerobic durability and endurance. It’s a perfect mid-week staple to prepare for longer climbs or maintain a solid pace during group rides without overcooking yourself.

Ignacio

Workout structure

  • Warm-Up 10 min @ 56-75% (56-75w)
  • 10X
    • 5 min @ 80% (80w)
    • Rest 3 min @ 70% (70w)
  • Cooldown 10 min @ 75-56% (75-56w)