Especifico E1.1.3

• Cycling
• 1h 42mTime
• 101Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout packs a punch with 3 sets of 3 minutes at 113% FTP, pushing your anaerobic capacity to develop raw sprinting power and lactate tolerance. Perfect for those looking to close gaps during group rides or add some firepower for race kicks, this session is a must for building that top-end punch.

Workout structure

• Warm-Up 35 min @ 65% (65w)
• 3X
  • 3 min @ 113% (113w)
  • Rest 2 min @ 65% (65w)
• Cooldown 10 min @ 65% (65w)
• 5X
  • 30 sec @ 135% (135w)
  • Rest 3 min @ 65% (65w)
• 25 min @ 65% (65w)