Threshold

Especifico E1.1.2

  • Cycling
  • 1h 45mTime
  • 99Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 5 intervals at 98% FTP, perfect for honing the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold session that builds the endurance required to maintain that hard pace when it matters most.

Ignacio

Workout structure

  • Warm-Up 30 min @ 65% (65w)
  • 5X
    • 4 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • Cooldown 10 min @ 65% (65w)
  • 30 min @ 65% (65w)