Especifico E1.1.1

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady endurance session is a classic foundation builder, perfect for long rides where you need to stretch out your aerobic capacity. Aim for a solid pace that sets you up for success in upcoming races or back-to-back group rides, making it an essential part of your training routine.

Workout structure

• Warm-Up 10 min @ 56-75% (56-75w)
• 100 min @ 70-75% (70-75w)
• Cooldown 10 min @ 75-56% (75-56w)