especific 2, semana 2 dia 3

• Cycling
• 1h 1mTime
• 60Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout features a gnarly main set of 6 × 30 seconds at 150% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of intense group rides or race finishes.

Workout structure

• 5 min @ 55% (55w)
• 30 min @ 75% (75w)
• 6X
  • 30 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w)