ESP1S4D1 2019/2020

• Cycling
• 1h 38mTime
• 100Stress
• 0.78Intensity
• 40Popularity

About this workout

This workout features steady efforts at 83% FTP, pushing your aerobic durability while keeping fatigue manageable. Ideal for mid-week training, it helps you build the endurance needed for longer climbs and sustained group ride paces.

Workout structure

• 15 min @ 55% (55w)
• 6X
  • 5 min @ 83% (83w)
  • 18 sec @ 110% (110w)
  • 5 min @ 83% (83w)
  • 18 sec @ 120% (120w)
• 20 min @ 55% (55w)