Escenario horrible

• Cycling
• 3h 0mTime
• 207Stress
• 0.83Intensity
• 21Popularity

About this workout

Workout structure

• 15 min @ 53-75% (53-75w)
• 15 min @ 75% (75w)
• 4X
  • 6 min @ 97% (97w)
  • Rest 6 min @ 69% (69w)
• 4X
  • 4 min @ 101% (101w)
  • Rest 4 min @ 69% (69w)
• 3X
  • 3 min @ 105% (105w)
  • Rest 3 min @ 69% (69w)
• 2X
  • 2 min @ 117% (117w)
  • Rest 2 min @ 69% (69w)
• 10 min @ 69% (69w)
• 25 min @ 75% (75w)
• 9 min @ 75-61% (75-61w)