Threshold

Escapadas (3x 30" Z5 + 10' Z4 + 8' recupera)

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features a classic mix of threshold intervals and recovery, pushing your limits with 3 sets of 10 minutes at 98% FTP, perfect for simulating race kicks and building your sustainable power for group rides. It's a solid choice for developing the kind of strength needed to stay competitive in breakaways or time trials.

goala

Workout structure

  • Active 5 min @ 65% (65w)
  • Active 5 min @ 82% (82w)
  • Active 5 min @ 98% (98w)
  • Active 2 min @ 45% (45w)
  • Active 5:30 min @ 65% (65w)
  • 3X
    • Active 30 sec @ 115% (115w)
    • Active 10 min @ 98% (98w)
    • Active 8 min @ 45% (45w)
  • Active 12 min @ 65% (65w)