Escalera de prueba

• Rowing
• 33mTime
• 23Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, ideal for those mid-week rides when you want to stretch out climbs without pushing too hard. Incorporate this bread-and-butter workout to keep your endurance sharp and ready for race day.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Rest 1 min @ 49% (49w)
• 7 min @ 80% (80w)
• Rest 1 min @ 49% (49w)
• Cooldown 6 min @ 70% (70w)
• Rest 1 min @ 49% (49w)
• 5 min @ 60% (60w)
• Rest 1 min @ 49% (49w)
• 5 min @ 50% (50w)
• Rest 1 min @ 49% (49w)