Escalation

• Cycling
• 1h 35mTime
• 114Stress
• 0.85Intensity
• 140Popularity

About this workout

Escalation features a demanding main set designed to build your kick for closing gaps and enhance your raw sprinting power. This workout is perfect for sharpening your top-end punch ahead of those crucial race kicks or breakaways.

Workout structure

• 10 min @ 40-75% (40-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2X
  • 4 min @ 95% (95w)
  • 8 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 30 sec @ 80-105% (80-105w)
• 30 sec @ 105% (105w)
• 30 sec @ 105-80% (105-80w)
• 1 min @ 80% (80w)
• 30 sec @ 80-105% (80-105w)
• 30 sec @ 105% (105w)
• 30 sec @ 105-80% (105-80w)
• 2 min @ 80% (80w)
• 30 sec @ 80-105% (80-105w)
• 30 sec @ 105% (105w)
• 30 sec @ 105-80% (105-80w)
• 3 min @ 80% (80w)
• 30 sec @ 80-105% (80-105w)
• 30 sec @ 105% (105w)
• 30 sec @ 105-80% (105-80w)
• 3 min @ 50% (50w)
• 2 min @ 95% (95w)
• 8 min @ 80% (80w)
• 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 65% (65w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 65% (65w)
• 3 min @ 50-25% (50-25w)