Escalating 3min VO2max
- Cycling
- 52mTime
- 60Stress
- 0.83Intensity
- 75Popularity
About this workout
This workout features escalating 3-minute intervals at 108% FTP, designed to push your aerobic ceiling while improving your capacity for climbs and intense efforts. Ideal for those looking to spice up their training week, it's a solid choice for group rides or tackling tough segments where every ounce of power counts.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 54% (54w)
- 1:30 min @ 61% (61w)
- 1:30 min @ 70% (70w)
- 1 min @ 50% (50w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 3 min @ 105% (105w)
- 1 min @ 50% (50w)
- 4 min @ 65% (65w)
- 1 min @ 50% (50w)
- 3 min @ 108% (108w)
- 1 min @ 50% (50w)
- 4 min @ 65% (65w)
- 1 min @ 50% (50w)
- 3 min @ 112% (112w)
- 1 min @ 50% (50w)
- 4 min @ 65% (65w)
- 1 min @ 50% (50w)
- 3 min @ 115% (115w)
- 5 min @ 50% (50w)