Escalada en Tempo

• Cycling
• 56mTime
• 63Stress
• 0.82Intensity
• 35Popularity

About this workout

This tempo workout features a solid main set of 2 x 3 minutes at 83% FTP, designed to improve your aerobic durability and keep you strong in the saddle during long climbs or mid-week rides. It's a time-tested staple that balances intensity with endurance, making it a perfect fit for those looking to build a strong aerobic base without overcooking.

Workout structure

• 10 min @ 50-75% (50-75w)
• 4 min @ 76% (76w)
• 4 min @ 79% (79w)
• 4 min @ 86% (86w)
• 4 min @ 91% (91w)
• 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 3 min @ 76% (76w)
• 3 min @ 79% (79w)
• 3 min @ 83% (83w)
• 3 min @ 86% (86w)
• 3 min @ 90% (90w)
• 5 min @ 104% (104w)
• 5 min @ 75-50% (75-50w)