Ericsson TD (S1u)

• Cycling
• 1h 3mTime
• 66Stress
• 0.79Intensity
• 145Popularity

About this workout

The Ericsson TD workout features a classic main set of four 4-minute efforts at 94% FTP, designed to push your threshold capacity and mimic the sustained power needed for weekly group rides and time trials. This session is perfect for building your ability to maintain a hard pace while improving your overall cycling performance.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 40% (40w)
• 4X
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 4 min @ 40% (40w)