Ericsson

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 61Popularity

About this workout

Ericsson delivers solid threshold work with 3 sets of 4-minute intervals at 94% FTP, perfect for building the pace you'll sustain during group rides and time trials. This workout is a staple for developing your sustainable power and pushing your FTP to new heights.

Workout structure

• Active 2 min @ 50% (50w)
• Active 1 min @ 69% (69w)
• Active 2 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• Active 2 min @ 47% (47w)
• Active 2 min @ 50% (50w)
• Active 2 min @ 55% (55w)
• Active 2 min @ 40% (40w)
• 3X
  • Active 4 min @ 94% (94w)
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 88% (88w)
  • Active 4 min @ 40% (40w)
• Active 4 min @ 94% (94w)
• Active 3 min @ 90% (90w)
• Active 1 min @ 88% (88w)
• Active 1 min @ 40-30% (40-30w)