Ericsson -5

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 145Popularity

About this workout

Ericsson -5 is a solid tempo workout that focuses on building aerobic durability with 4 sets of 2-minute efforts at 94% FTP, perfect for those mid-week rides or steady climbs. This classic session strikes a balance between intensity and endurance, making it a staple for cyclists looking to improve their sub-threshold performance.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 94% (94w)
• 4X
  • 1:30 min @ 40% (40w)
  • 2 min @ 94% (94w)
  • 2 min @ 90% (90w)
  • 1 min @ 88% (88w)
• 1 min @ 40-30% (40-30w)