Threshold

Eri

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 436Popularity

About this workout

Eri features a solid main set of 3 × 4 minutes at 94% FTP, perfect for building the sustainable power you need during weekly group rides and time trials. This threshold workout is an essential component for improving your FTP and increasing your ability to hold a strong pace over longer efforts.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 4 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 40-30% (40-30w)