Ericsson -4

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 15Popularity

About this workout

Ericsson -4 features a solid main set of 4-minute efforts at 94% FTP, perfect for honing the sustainable power you'll need for weekly group rides and time trials. This threshold workout is a classic choice for building endurance while pushing your limits, making it ideal for cyclists looking to define their FTP and improve overall performance.

Workout structure

• 2:30 min @ 45% (45w)
• 1:30 min @ 94% (94w)
• 4X
  • 2 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
• 1 min @ 40% (40w)