Ericsson +2

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 66Popularity

About this workout

Ericsson +2 is a solid threshold workout featuring 6 intervals of 4 minutes at 94% FTP, designed to build the sustainable power you need for weekly group rides and time trials. This workout is perfect for pushing your limits without going overboard, making it a staple for improving your overall performance.

Workout structure

• 6 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 6X
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 4 min @ 40% (40w)