Threshold

ericsonn TR

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 312Popularity

About this workout

The Ericsonn TR is a classic threshold workout featuring sustained efforts at 94% FTP, perfect for developing the power you can sustain during weekly group rides and time trials. This session builds your FTP and prepares you for those race-day moments when you need to dig deep and maintain a strong pace.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 4 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 40-30% (40-30w)