Erholung

• Cycling
• 59mTime
• 28Stress
• 0.54Intensity
• 70Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's effort, ensuring you're fresh for tomorrow's hard work. It's a cruisy way to keep your aerobic engine ticking without the strain, ideal for rest days or after tough workouts.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 55% (55w)
• 17 min @ 57% (57w)
• 12 min @ 50-45% (50-45w)