ERGv1

• Cycling
• 25mTime
• 24Stress
• 0.76Intensity
• 221Popularity

About this workout

This steady Threshold session is perfect for building the sustainable power you'll need during weekly group rides and time trials. It’s a bread-and-butter workout that defines your FTP while teaching you to hold tough efforts over time.

Workout structure

• 10 min @ 30-75% (30-75w) 90 rpm
• 6X
  • 2 min @ 75-100% (75-100w) 85 rpm
  • Rest 30 sec @ 60% (60w)