ERGO Intermitted-Excercise-Workout

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 35Popularity

About this workout

The ERGO Intermitted-Exercise-Workout features a brutal main set of 3 sets of 8 × 30 seconds at 130% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for sharpening your anaerobic capacity for race day or those gnarly group ride sprints, this session will ensure you’re ready to unleash your top-end punch when it counts.

Workout structure

• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 55% (55w)
• 8 min @ 70% (70w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 55% (55w)
• 8 min @ 70% (70w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 70% (70w)