Endurance

ERG Warmup + HR Z2

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 76Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid hour in Zone 2, making it a classic mid-week staple. Perfect for enhancing your threshold heart rate and preparing for longer rides or races, this workout lays the foundation for sustained efforts.

AlexV

Workout structure

  • 10 min @ 40-65% (40-65w) Erg
  • 50 min @ 65% (65w) HR