ERG · Recovery Kaleidoscope · 25 min

• Cycling
• 25mTime
• 8Stress
• 0.45Intensity
• 30Popularity

About this workout

Recuperación activa ultraligera y extremadamente variada. Microbloques de 30-90 s, rampas ascendentes y descendentes, cambios frecuentes de cadencia y pequeñas olas de potencia. Ningún tramo constante supera 90 s. Todos los cambios se anuncian 8 s antes.

Workout structure

• Warm-Up 1:30 min @ 36-44% (36-44w) 88 rpm
• Active 1 min @ 46% (46w) 96 rpm
• Active 45 sec @ 40% (40w) 108 rpm
• Warm-Up 1:15 min @ 42-50% (42-50w) 92 rpm
• Active 45 sec @ 47% (47w) 82 rpm
• Active 45 sec @ 42% (42w) 105 rpm
• Cooldown 1:15 min @ 50-42% (50-42w) 95 rpm
• Active 1 min @ 48% (48w) 90 rpm
• Active 30 sec @ 52% (52w) 102 rpm
• Active 1 min @ 39% (39w) 88 rpm
• Warm-Up 1:30 min @ 41-51% (41-51w) 98 rpm
• Active 45 sec @ 45% (45w) 80 rpm
• Active 45 sec @ 43% (43w) 110 rpm
• Active 1 min @ 49% (49w) 94 rpm
• Cooldown 1 min @ 50-44% (50-44w) 100 rpm
• Active 45 sec @ 41% (41w) 86 rpm
• Active 45 sec @ 50% (50w) 104 rpm
• Warm-Up 1:15 min @ 46-52% (46-52w) 92 rpm
• Active 30 sec @ 51% (51w) 108 rpm
• Active 1 min @ 43% (43w) 90 rpm
• Cooldown 1:15 min @ 48-40% (48-40w) 96 rpm
• Active 1 min @ 38% (38w) 88 rpm
• Active 45 sec @ 40% (40w) 100 rpm
• Cooldown 3 min @ 40-35% (40-35w) 86 rpm