ERG · Reactivación pre-HUEX · Mosaico 60

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 25Popularity

About this workout

Versión muy variada de la reactivación pre-HUEX. Misma duración y carga estimada que el workout original, sin bloques de más de 2 minutos a la misma intensidad. Cambios continuos de potencia y cadencia con cuatro chispas de 20 s al 108% FTP.

Workout structure

• Active 2 min @ 50% (50w) 88 rpm
• Active 2 min @ 54% (54w) 92 rpm
• Active 2 min @ 58% (58w) 96 rpm
• Active 2 min @ 63% (63w) 90 rpm
• Active 2 min @ 65% (65w) 85 rpm
• Active 2 min @ 59% (59w) 98 rpm
• Active 2 min @ 69% (69w) 90 rpm
• Active 2 min @ 57% (57w) 102 rpm
• Active 2 min @ 71% (71w) 88 rpm
• Active 2 min @ 61% (61w) 96 rpm
• Active 2 min @ 72% (72w) 92 rpm
• Active 1 min @ 59% (59w) 100 rpm
• Active 2 min @ 68% (68w) 86 rpm
• Active 1 min @ 52% (52w) 94 rpm
• Active 2 min @ 72% (72w) 94 rpm
• Active 1 min @ 59% (59w) 102 rpm
• Active 2 min @ 68% (68w) 88 rpm
• Active 1 min @ 52% (52w) 96 rpm
• Active 2 min @ 72% (72w) 90 rpm
• Active 1 min @ 59% (59w) 100 rpm
• Active 2 min @ 68% (68w) 86 rpm
• Active 1 min @ 52% (52w) 94 rpm
• Active 20 sec @ 108% (108w) 108 rpm
• Active 40 sec @ 66% (66w) 100 rpm
• Active 1 min @ 48% (48w) 90 rpm
• Active 20 sec @ 108% (108w) 108 rpm
• Active 40 sec @ 66% (66w) 102 rpm
• Active 1 min @ 48% (48w) 88 rpm
• Active 20 sec @ 108% (108w) 110 rpm
• Active 40 sec @ 66% (66w) 100 rpm
• Active 1 min @ 48% (48w) 90 rpm
• Active 20 sec @ 108% (108w) 108 rpm
• Active 40 sec @ 66% (66w) 98 rpm
• Active 1 min @ 48% (48w) 88 rpm
• Active 2 min @ 64% (64w) 96 rpm
• Active 2 min @ 70% (70w) 88 rpm
• Active 1 min @ 57% (57w) 102 rpm
• Active 2 min @ 68% (68w) 94 rpm
• Active 1 min @ 52% (52w) 88 rpm
• Active 2 min @ 66% (66w) 98 rpm
• Active 1 min @ 58% (58w) 90 rpm
• Active 2 min @ 62% (62w) 100 rpm
• Active 1 min @ 48% (48w) 88 rpm