Alpe D Zwift Cruise

• Cycling
• 1h 10mTime
• 101Stress
• 0.93Intensity
• 105Popularity

About this workout

The Alpe D Zwift Cruise features a classic threshold workout that builds the sustainable power you need for group rides and time trials, with 5 intervals at 93% FTP pushing your limits. This is your go-to session for ramping up your FTP while keeping it manageable for those mid-week training days.

Workout structure

• 47 sec @ 65% (65w)
• 41 sec @ 82% (82w)
• 4:29 min @ 94% (94w)
• 2:1 min @ 94% (94w)
• 50 sec @ 94% (94w)
• 3:55 min @ 93% (93w)
• 2:10 min @ 93% (93w)
• 1:11 min @ 94% (94w)
• 56 sec @ 90% (90w)
• 3:45 min @ 93% (93w)
• 6:2 min @ 93% (93w)
• 2:40 min @ 93% (93w)
• 2:46 min @ 93% (93w)
• 2:51 min @ 94% (94w)
• 2:31 min @ 94% (94w)
• 49 sec @ 92% (92w)
• 2:38 min @ 93% (93w)
• 2:52 min @ 94% (94w)
• 2:41 min @ 92% (92w)
• 2:10 min @ 92% (92w)
• 11:59 min @ 94% (94w)
• 3:34 min @ 94% (94w)
• 17 sec @ 72% (72w)
• 3:15 min @ 91% (91w)
• 39 sec @ 80% (80w)
• 37 sec @ 63% (63w)
• 54 sec @ 92% (92w)