Endurance

ERG-Power_3465_158125

  • Cycling
  • 1h 43mTime
  • 61Stress
  • 0.60Intensity
  • 30Popularity

About this workout

This steady endurance session is designed to build your aerobic engine with sustained power, making it a critical component for those long group rides or solo efforts. Perfect for stacking base miles that lay the groundwork for future performance gains.

Paolo Il Pirata

Workout structure

  • 3 min @ 49% (49w)
  • 1 min @ 53% (53w)
  • 1 min @ 61% (61w)
  • 3 min @ 67% (67w)
  • 1 min @ 59% (59w)
  • 1 min @ 68% (68w)
  • 1 min @ 64% (64w)
  • 6 min @ 67% (67w)
  • 1 min @ 58% (58w)
  • 2 min @ 67% (67w)
  • 2 min @ 62% (62w)
  • 7 min @ 67% (67w)
  • 3 min @ 61% (61w)
  • 1 min @ 61% (61w)
  • 2X
    • 1 min @ 39% (39w)
  • 2X
    • 1 min @ 30% (30w)
  • 1 min @ 35% (35w)
  • 1 min @ 31% (31w)
  • 1 min @ 46% (46w)
  • 1 min @ 38% (38w)
  • 1 min @ 48% (48w)
  • 2 min @ 52% (52w)
  • 1 min @ 56% (56w)
  • 1 min @ 51% (51w)
  • 2 min @ 49% (49w)
  • 2 min @ 51% (51w)
  • 1 min @ 66% (66w)
  • 1 min @ 48% (48w)
  • 1 min @ 66% (66w)
  • 1 min @ 30% (30w)
  • 1 min @ 48% (48w)
  • 1 min @ 52% (52w)
  • 1 min @ 45% (45w)
  • 1 min @ 59% (59w)
  • 2 min @ 53% (53w)
  • 2 min @ 64% (64w)
  • 3 min @ 66% (66w)
  • 2 min @ 66% (66w)
  • 2 min @ 64% (64w)
  • 1 min @ 60% (60w)
  • 3 min @ 66% (66w)
  • 3 min @ 67% (67w)
  • 1 min @ 60% (60w)
  • 6 min @ 66% (66w)
  • 1 min @ 66% (66w)
  • 2X
    • 1 min @ 61% (61w)
  • 2X
    • 1 min @ 40% (40w)
  • 1 min @ 36% (36w)
  • 1 min @ 26% (26w)
  • 1 min @ 37% (37w)
  • 2 min @ 55% (55w)
  • 1 min @ 49% (49w)
  • 1 min @ 54% (54w)
  • 2 min @ 66% (66w)
  • 1 min @ 53% (53w)
  • 2 min @ 51% (51w)
  • 2 min @ 53% (53w)
  • 1 min @ 52% (52w)