Threshold

ERG-Power_3465_158057

  • Cycling
  • 42mTime
  • 58Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This workout focuses on sustained power with 2 intervals of 60 seconds at 82% FTP, honing your ability to maintain intensity during critical moments like group ride surges or time trial efforts. It's perfect for riders looking to build their threshold and improve overall performance without overextending.

gilad

Workout structure

  • 3 min @ 87% (87w)
  • 2 min @ 75% (75w)
  • 1 min @ 52% (52w)
  • 2 min @ 104% (104w)
  • 1 min @ 107% (107w)
  • 1 min @ 69% (69w)
  • 1 min @ 105% (105w)
  • 2 min @ 86% (86w)
  • 1 min @ 68% (68w)
  • 1 min @ 103% (103w)
  • 1 min @ 68% (68w)
  • 1 min @ 79% (79w)
  • 1 min @ 80% (80w)
  • 2 min @ 104% (104w)
  • 3 min @ 104% (104w)
  • 1 min @ 107% (107w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 1 min @ 81% (81w)
  • 1 min @ 85% (85w)
  • 2 min @ 96% (96w)
  • 1 min @ 63% (63w)
  • 2 min @ 92% (92w)
  • 1 min @ 55% (55w)
  • 1 min @ 104% (104w)
  • 2 min @ 95% (95w)
  • 1 min @ 84% (84w)
  • 1 min @ 64% (64w)
  • 2X
    • 1 min @ 82% (82w)
  • 1 min @ 102% (102w)