Tempo

ERG-Power_28358_175630

  • Cycling
  • 2h 21mTime
  • 168Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This tempo workout centers on building aerobic durability with 7 sets of sustained power at 86% FTP, perfect for mid-week rides or when you want to stretch out climbs. It's a classic choice for developing critical power without pushing into the threshold, ensuring you maintain endurance while keeping the intensity manageable.

lukegillmer

Workout structure

  • 1:29 min @ 76% (76w)
  • 1:11 min @ 78% (78w)
  • 35 sec @ 89% (89w)
  • 1:7 min @ 90% (90w)
  • 38 sec @ 82% (82w)
  • 33 sec @ 80% (80w)
  • 45 sec @ 100% (100w)
  • 51 sec @ 78% (78w)
  • 1:20 min @ 88% (88w)
  • 20 sec @ 87% (87w)
  • 2:50 min @ 76% (76w)
  • 1:12 min @ 74% (74w)
  • 35 sec @ 88% (88w)
  • 1:1 min @ 67% (67w)
  • 20 sec @ 79% (79w)
  • 1:35 min @ 77% (77w)
  • 20 sec @ 80% (80w)
  • 46 sec @ 89% (89w)
  • 14 sec @ 83% (83w)
  • 37 sec @ 74% (74w)
  • 41 sec @ 98% (98w)
  • 37 sec @ 69% (69w)
  • 28 sec @ 78% (78w)
  • 40 sec @ 101% (101w)
  • 32 sec @ 70% (70w)
  • 43 sec @ 86% (86w)
  • 48 sec @ 107% (107w)
  • 55 sec @ 82% (82w)
  • 20 sec @ 75% (75w)
  • 1:32 min @ 72% (72w)
  • 29 sec @ 64% (64w)
  • 33 sec @ 87% (87w)
  • 57 sec @ 94% (94w)
  • 1:57 min @ 94% (94w)
  • 1:55 min @ 71% (71w)
  • 44 sec @ 74% (74w)
  • 2:23 min @ 89% (89w)
  • 52 sec @ 76% (76w)
  • 28 sec @ 102% (102w)
  • 46 sec @ 69% (69w)
  • 20 sec @ 85% (85w)
  • 59 sec @ 97% (97w)
  • 34 sec @ 68% (68w)
  • 46 sec @ 91% (91w)
  • 1:14 min @ 79% (79w)
  • 2:17 min @ 85% (85w)
  • 2:10 min @ 89% (89w)
  • 41 sec @ 83% (83w)
  • 32 sec @ 78% (78w)
  • 51 sec @ 95% (95w)
  • 39 sec @ 76% (76w)
  • 1:8 min @ 81% (81w)
  • 22 sec @ 67% (67w)
  • 1:25 min @ 86% (86w)
  • 1:49 min @ 85% (85w)
  • 24 sec @ 81% (81w)
  • 51 sec @ 99% (99w)
  • 53 sec @ 76% (76w)
  • 1:12 min @ 88% (88w)
  • 1:17 min @ 77% (77w)
  • 59 sec @ 85% (85w)
  • 33 sec @ 67% (67w)
  • 25 sec @ 81% (81w)
  • 40 sec @ 84% (84w)
  • 42 sec @ 69% (69w)
  • 39 sec @ 84% (84w)
  • 56 sec @ 69% (69w)
  • 20 sec @ 78% (78w)
  • 1:35 min @ 78% (78w)
  • 1:5 min @ 85% (85w)
  • 52 sec @ 75% (75w)
  • 35 sec @ 100% (100w)
  • 41 sec @ 72% (72w)
  • 9 sec @ 71% (71w)
  • 1:2 min @ 91% (91w)
  • 1:9 min @ 79% (79w)
  • 47 sec @ 103% (103w)
  • 1:1 min @ 83% (83w)
  • 16 sec @ 69% (69w)
  • 1:31 min @ 71% (71w)
  • 41 sec @ 69% (69w)
  • 19 sec @ 93% (93w)
  • 1:8 min @ 95% (95w)
  • 1:49 min @ 96% (96w)
  • 1:40 min @ 72% (72w)
  • 1:1 min @ 75% (75w)
  • 2:30 min @ 88% (88w)
  • 40 sec @ 75% (75w)
  • 36 sec @ 96% (96w)
  • 37 sec @ 68% (68w)
  • 23 sec @ 82% (82w)
  • 54 sec @ 99% (99w)
  • 35 sec @ 69% (69w)
  • 38 sec @ 95% (95w)
  • 1:28 min @ 79% (79w)
  • 2:14 min @ 85% (85w)
  • 2:10 min @ 89% (89w)
  • 41 sec @ 83% (83w)
  • 24 sec @ 75% (75w)
  • 10 sec @ 87% (87w)
  • 37 sec @ 107% (107w)
  • 46 sec @ 80% (80w)
  • 1:6 min @ 80% (80w)
  • 48 sec @ 75% (75w)
  • 57 sec @ 87% (87w)
  • 1:16 min @ 88% (88w)
  • 32 sec @ 79% (79w)
  • 29 sec @ 80% (80w)
  • 48 sec @ 98% (98w)
  • 57 sec @ 77% (77w)
  • 1:8 min @ 87% (87w)
  • 3:10 min @ 78% (78w)
  • 40 sec @ 84% (84w)
  • 43 sec @ 71% (71w)
  • 37 sec @ 84% (84w)
  • 56 sec @ 68% (68w)
  • 20 sec @ 78% (78w)
  • 1:34 min @ 78% (78w)
  • 1:2 min @ 85% (85w)
  • 54 sec @ 76% (76w)
  • 40 sec @ 99% (99w)
  • 37 sec @ 70% (70w)
  • 11 sec @ 66% (66w)
  • 59 sec @ 93% (93w)
  • 22 sec @ 64% (64w)
  • 43 sec @ 84% (84w)
  • 46 sec @ 104% (104w)
  • 1:1 min @ 83% (83w)
  • 18 sec @ 70% (70w)
  • 1:32 min @ 73% (73w)
  • 43 sec @ 70% (70w)
  • 21 sec @ 94% (94w)
  • 56 sec @ 95% (95w)
  • 1:54 min @ 94% (94w)
  • 1:27 min @ 73% (73w)
  • 1:20 min @ 74% (74w)
  • 2:31 min @ 90% (90w)
  • 39 sec @ 74% (74w)
  • 43 sec @ 96% (96w)
  • 42 sec @ 69% (69w)
  • 1:8 min @ 92% (92w)
  • 46 sec @ 73% (73w)
  • 39 sec @ 93% (93w)
  • 1:17 min @ 80% (80w)
  • 2:31 min @ 86% (86w)
  • 2:8 min @ 89% (89w)
  • 1:4 min @ 81% (81w)
  • 47 sec @ 96% (96w)