Tempo

ERG-Power_28358_175628

  • Cycling
  • 2h 25mTime
  • 180Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This tempo workout focuses on sustained power, featuring three sets of 80 seconds at 87% FTP with two-minute recoveries in between. It's perfect for building aerobic durability and is a solid choice for mid-week training to keep your critical power sharp without overcooking.

lukegillmer

Workout structure

  • 2:2 min @ 95% (95w)
  • 1:13 min @ 76% (76w)
  • 1:24 min @ 102% (102w)
  • 1:31 min @ 69% (69w)
  • 3:23 min @ 91% (91w)
  • 2:24 min @ 105% (105w)
  • 1:23 min @ 55% (55w)
  • 1:58 min @ 80% (80w)
  • 1:31 min @ 87% (87w)
  • 1:22 min @ 87% (87w)
  • 2:11 min @ 76% (76w)
  • 11:52 min @ 83% (83w)
  • 57 sec @ 102% (102w)
  • 2:40 min @ 81% (81w)
  • 49 sec @ 94% (94w)
  • 3:2 min @ 84% (84w)
  • 1:37 min @ 79% (79w)
  • 13 sec @ 89% (89w)
  • 1:20 min @ 104% (104w)
  • 1:4 min @ 64% (64w)
  • 2:55 min @ 94% (94w)
  • 43 sec @ 95% (95w)
  • 1:31 min @ 66% (66w)
  • 1:44 min @ 89% (89w)
  • 2:6 min @ 78% (78w)
  • 2:3 min @ 83% (83w)
  • 2:43 min @ 84% (84w)
  • 1:6 min @ 93% (93w)
  • 1:55 min @ 89% (89w)
  • 51 sec @ 77% (77w)
  • 23 sec @ 59% (59w)
  • 2:54 min @ 82% (82w)
  • 59 sec @ 81% (81w)
  • 46 sec @ 101% (101w)
  • 1:17 min @ 78% (78w)
  • 41 sec @ 103% (103w)
  • 59 sec @ 73% (73w)
  • 1:16 min @ 98% (98w)
  • 33 sec @ 60% (60w)
  • 41 sec @ 88% (88w)
  • 43 sec @ 89% (89w)
  • 37 sec @ 68% (68w)
  • 1:8 min @ 86% (86w)
  • 1:51 min @ 86% (86w)
  • 5:1 min @ 86% (86w)
  • 3:15 min @ 79% (79w)
  • 34 sec @ 81% (81w)
  • 47 sec @ 115% (115w)
  • 53 sec @ 90% (90w)
  • 1:34 min @ 77% (77w)
  • 39 sec @ 70% (70w)
  • 1:14 min @ 84% (84w)
  • 2:35 min @ 82% (82w)
  • 28 sec @ 91% (91w)
  • 2:11 min @ 89% (89w)
  • 1:26 min @ 75% (75w)
  • 2:20 min @ 99% (99w)
  • 40 sec @ 73% (73w)
  • 2:5 min @ 72% (72w)
  • 1:41 min @ 99% (99w)
  • 52 sec @ 61% (61w)
  • 2:2 min @ 88% (88w)
  • 2:41 min @ 85% (85w)
  • 43 sec @ 74% (74w)
  • 2:27 min @ 85% (85w)
  • 32 sec @ 61% (61w)
  • 1:7 min @ 94% (94w)
  • 10:58 min @ 83% (83w)
  • 2:46 min @ 90% (90w)
  • 1:20 min @ 80% (80w)
  • 1:24 min @ 79% (79w)
  • 2:4 min @ 86% (86w)
  • 3:52 min @ 105% (105w)
  • 53 sec @ 54% (54w)
  • 2:24 min @ 74% (74w)
  • 2:1 min @ 95% (95w)
  • 41 sec @ 58% (58w)
  • 10 sec @ 91% (91w)
  • 1:23 min @ 92% (92w)
  • 1:23 min @ 72% (72w)