ERG Mode test avec cadence

• Cycling
• 10mTime
• 17Stress
• 1.00Intensity
• 110Popularity

About this workout

This anaerobic workout features a ramp test approach with 2 × 60 seconds at 108% FTP, separated by short recoveries, ideal for building raw sprint power and lactate tolerance. It's a crucial session for developing the kick needed in group rides or race scenarios when you need to close gaps or launch a breakaway.

Workout structure

• Warm-Up 1 min @ 59% (59w) 85 rpm
• 1 min @ 76% (76w) 95 rpm
• 1 min @ 97% (97w) 95 rpm
• 1 min @ 108% (108w) 95 rpm
• 1 min @ 119% (119w) 95 rpm
• 1 min @ 130% (130w) 95 rpm
• 1 min @ 108% (108w) 95 rpm
• 1 min @ 86% (86w) 95 rpm
• 1 min @ 65% (65w) 95 rpm
• Cooldown 1 min @ 54% (54w) 85 rpm