ERG · Lanzadera VO2 · 55

• Cycling
• 55mTime
• 63Stress
• 0.83Intensity
• 15Popularity

About this workout

4x4 min al 108% FTP con tres activaciones rápidas previas.

Workout structure

• Warm-Up 12 min @ 50-70% (50-70w) 92 rpm
• Active 1 min @ 58% (58w) 92 rpm
• Active 20 sec @ 110% (110w) 110 rpm
• Active 1:40 min @ 55% (55w) 90 rpm
• Active 20 sec @ 110% (110w) 110 rpm
• Active 1:40 min @ 55% (55w) 90 rpm
• Active 20 sec @ 110% (110w) 110 rpm
• Active 1:40 min @ 55% (55w) 90 rpm
• Active 1 min @ 55% (55w) 90 rpm
• Active 4 min @ 108% (108w) 96 rpm
• Active 4 min @ 55% (55w) 90 rpm
• Active 4 min @ 108% (108w) 100 rpm
• Active 4 min @ 55% (55w) 90 rpm
• Active 4 min @ 108% (108w) 94 rpm
• Active 4 min @ 55% (55w) 90 rpm
• Active 4 min @ 108% (108w) 102 rpm
• Cooldown 7 min @ 58-42% (58-42w) 90 rpm