Tempo

ERG · Escalera progresiva 70→120 · 55 min

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 15Popularity

About this workout

Sesión progresiva de 55 min con 7 intervalos objetivo: 10'@70%, 5'@80%, 4'@85%, 3'@90%, 2'@95%, 1'@105% y 30''@120%. Cada bloque usa un formato distinto pero conserva exactamente la potencia media objetivo. Recuperaciones de 3' a 48% FTP y 90 rpm. Cooldown final descendente de 5'.

jpatanegra

Workout structure

  • Warm-Up 5 min @ 35-60% (35-60w) 88 rpm
  • Active 3 min @ 55% (55w) 94 rpm
  • Warm-Up 1:30 min @ 55-70% (55-70w) 98 rpm
  • 1:30 min @ 60% (60w)
  • Active 30 sec @ 60-62% (60-62w) 90 rpm
  • Warm-Up 5 min @ 62-70% (62-70w) 90 rpm
  • Warm-Up 5 min @ 70-78% (70-78w) 92 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Active 1 min @ 76% (76w) 94 rpm
  • Active 1 min @ 84% (84w) 98 rpm
  • Active 1 min @ 76% (76w) 94 rpm
  • Active 1 min @ 84% (84w) 100 rpm
  • Active 1 min @ 80% (80w) 96 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Cooldown 4 min @ 92-78% (92-78w) 100 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Active 30 sec @ 95% (95w) 104 rpm
  • Active 30 sec @ 85% (85w) 96 rpm
  • Active 30 sec @ 95% (95w) 104 rpm
  • Active 30 sec @ 85% (85w) 96 rpm
  • Active 30 sec @ 95% (95w) 104 rpm
  • Active 30 sec @ 85% (85w) 96 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Active 30 sec @ 90% (90w) 100 rpm
  • Active 30 sec @ 100% (100w) 104 rpm
  • Active 30 sec @ 90% (90w) 100 rpm
  • Active 30 sec @ 100% (100w) 104 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Warm-Up 1 min @ 100-110% (100-110w) 106 rpm
  • Active 3 min @ 60% (60w) 90 rpm
  • Active 30 sec @ 120% (120w) 110 rpm
  • Cooldown 5 min @ 55-35% (55-35w) 90 rpm