ERG · Chispa de cadencia · 25

• Cycling
• 25mTime
• 11Stress
• 0.51Intensity
• 15Popularity

About this workout

Activación muy breve de alta cadencia tras el viaje.

Workout structure

• Warm-Up 5 min @ 45-55% (45-55w) 90 rpm
• Active 3 min @ 55% (55w) 95 rpm
• Active 20 sec @ 60% (60w) 108 rpm
• Active 1:40 min @ 48% (48w) 88 rpm
• Active 20 sec @ 60% (60w) 110 rpm
• Active 1:40 min @ 48% (48w) 88 rpm
• Active 20 sec @ 60% (60w) 112 rpm
• Active 1:40 min @ 48% (48w) 88 rpm
• Active 20 sec @ 60% (60w) 115 rpm
• Active 1:40 min @ 48% (48w) 88 rpm
• Active 3 min @ 56% (56w) 100 rpm
• Active 10 sec @ 62% (62w) 116 rpm
• Active 50 sec @ 45% (45w) 88 rpm
• Active 10 sec @ 62% (62w) 118 rpm
• Active 50 sec @ 45% (45w) 88 rpm
• Active 10 sec @ 62% (62w) 120 rpm
• Active 50 sec @ 45% (45w) 88 rpm
• Active 2 min @ 50% (50w) 92 rpm
• Cooldown 1 min @ 48-40% (48-40w) 88 rpm