Endurance

ERG · Caja de cambios

  • Cycling
  • 45mTime
  • 32Stress
  • 0.65Intensity
  • 25Popularity

About this workout

Mejorar economía a cadencias contrastadas sin elevar demasiado el coste metabólico.

jpatanegra

Workout structure

  • Warm-Up 10 min @ 45-68% (45-68w) 90 rpm
  • Active 6 min @ 70% (70w) 78 rpm
  • Active 3 min @ 52% (52w) 90 rpm
  • Active 6 min @ 70% (70w) 103 rpm
  • Active 3 min @ 52% (52w) 90 rpm
  • Active 6 min @ 72% (72w) 80 rpm
  • Active 3 min @ 52% (52w) 90 rpm
  • Active 6 min @ 72% (72w) 105 rpm
  • Cooldown 2 min @ 55-42% (55-42w) 88 rpm