EPIVO2max #5 1'@120%

• Cycling
• 59mTime
• 89Stress
• 0.95Intensity
• 170Popularity

About this workout

This VO2 max workout features 20 one-minute efforts at 120% FTP, pushing your limits to develop your aerobic ceiling and prepare for steep climbs or race-day efforts. It's a great way to build the top-end punch needed to respond to attacks in group rides or time trials.

Workout structure

• 1 min @ 60% (60w)
• 4 min @ 75% (75w)
• 6X
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
• 1 min @ 60% (60w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 3 min @ 60% (60w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 6 min @ 60% (60w)