epiult

• Cycling
• 1h 33mTime
• 85Stress
• 0.89Intensity
• 70Popularity

About this workout

This workout features a powerful main set of intense intervals designed to push your limits and develop your aerobic ceiling. Perfect for race preparation or tackling steep climbs, it builds the capacity you need to perform when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 130% (130w)
  • 40 sec @ 35% (35w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 35% (35w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 35% (35w)
• 3 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 33% (33w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 33% (33w)
• 3 min @ 50% (50w)
• 6X
  • 40 sec @ 110% (110w)
  • 20 sec @ 33% (33w)