EPILTempo cadences

• Cycling
• 1h 4mTime
• 73Stress
• 0.83Intensity
• 70Popularity

About this workout

This workout features 3 sets of 15 minutes at a solid tempo pace, perfect for building aerobic durability without crossing into threshold territory. Ideal as a mid-week staple, it helps you sustain your efforts during long climbs or extended group rides.

Workout structure

• 2 min @ 65% (65w)
• 4 min @ 75% (75w)
• 30 sec @ 55% (55w)
• 3X
  • 15 min @ 88% (88w)
  • 1:30 min @ 50% (50w)
• 5X
  • 30 sec @ 75% (75w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)