EPILTempo cadences
3×15′ cadences + 5×1′ rpm
- Author: velo
- Sport: bike
- Duration: 64 min
- Dominant zone: tempo
- Intensity: 0.83
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 2 min @ 65% (65w)
- 4 min @ 75% (75w)
- 30 sec @ 55% (55w)
- 3X
- 15 min @ 88% (88w)
- 1:30 min @ 50% (50w)
- 5X
- 30 sec @ 75% (75w)
- 30 sec @ 50% (50w)
- 3 min @ 50% (50w)