EPIL SWEET SPOT # 4 : 4 x 10' @ 88 %
4 x (10′ @ 88 %, 4′ @ 50 %)
- Author: Velo
- Sport: bike
- Duration: 71 min
- Dominant zone: threshold
- Intensity: 0.81
- Updated: 2026-04-22T09:32:32.736Z
Structure
- 3 min @ 40% (40w)
- 3 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 3X
- 30 sec @ 95% (95w)
- 30 sec @ 50% (50w)
- 1 min @ 75% (75w)
- 1 min @ 50% (50w)
- 4X
- 10 min @ 91% (91w)
- 4 min @ 50% (50w)