threshold

EPIL SWEET SPOT # 4 : 4 x 10' @ 88 %

  • Cycling
  • 1h 11mTime
  • 78Stress
  • 0.81Intensity
  • 285Popularity

About this workout

This session focuses on sweet spot training with 4 x 10 minutes at 91% FTP, perfect for building sustainable power for those long group rides and time trials. It's a classic, effective way to boost your FTP while keeping fatigue manageable, making it a go-to for serious cyclists looking to level up their performance.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 30 sec @ 95% (95w)
    • 30 sec @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 4X
    • 10 min @ 91% (91w)
    • 4 min @ 50% (50w)