EPIL SWEET SPOT #2

• Cycling
• 56mTime
• 57Stress
• 0.78Intensity
• 530Popularity

About this workout

This sweet spot workout features three solid 10-minute intervals at 88% FTP, striking the perfect balance between effort and recovery, making it an ideal bread-and-butter session for building FTP without overcooking. Perfect for mid-week rides or when you need to crank out quality work that simulates race efforts without the brutal fatigue.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 1 min @ 75% (75w)
• 3X
  • 30 sec @ 90% (90w)
  • 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 10 min @ 88% (88w)
  • 4 min @ 50% (50w)