threshold

EPIL SS combi#1

  • Cycling
  • 1h 4mTime
  • 81Stress
  • 0.87Intensity
  • 120Popularity

About this workout

This session features 6 intervals of 2 minutes at 88% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic threshold workout that balances intensity and recovery, making it a solid option for enhancing your FTP without burning out.

velo

Workout structure

  • 2 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 6X
    • 2 min @ 88% (88w)
    • 30 sec @ 120% (120w)
  • 4 min @ 50% (50w)
  • 8 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 20 min @ 92% (92w)
  • 5 min @ 50% (50w)